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Staff Picks

Paleo Banana Bread (Vegetarian)

1 small tin (5 in X 4 in)

$13.00

Rather than using grain flour, our Paleo Banana Bread is made with almond and coconut flours. The result is a satisfying sweet treat that is not only gluten-free, but low in carbohydrates and higher in protein than your ordinary banana bread. Enjoy! 

Ingredients: bananas,* pastured eggs,* almond flour (organic blanched almonds),* maple syrup,* coconut oil,* coconut flour,* vanilla extract,* baking soda,* baking powder, nutmeg,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free, dairy-free and Paleo Diet-friendly.

 

Cardamom-Scented Tapioca Pudding

1 pint jar

$8.00
$1.50 Glass Deposit

Tapioca pudding with the heady scent of cardamom! Cooked slowly over a low flame until thick and rich, this dairy-free pudding is not to be missed. 

Ingredients: tapioca pearls,* Native Forest coconut milk (guar gum-free),* whole coconut palm sugar,* filtered water, pastured eggs,* tapioca starch,* cardamom,* Celtic sea salt, vanilla extract*

Recipe is vegetarian, gluten-free and dairy-free.

The Nutorious BAR Goldenberry

1.58 oz (45g)

$4.25

The nutorious B.A.R delivers high-quality fats and complex carbohydrates that sustain your energy, clarity, and focus. The bars are gluten-free, vegan, and made without cane sugar and they are packed in a compostable bag! They handcraft in small batches using organic ingredients whenever is possible, however, they are not certified. Nuts are sourced from Inzana Ranch; other ingredients are sourced from reputable provides such as Terrasoul, Bob's Red Mill, Nutiva, and Santa Barbara Chocolate Company. Made in Pinole, CA, at a shared facility that processes soy, dairy, wheat, tree nuts, and eggs.  

Goldenberry is slightly sweet and tart goldenberries bring a refreshing flavor to this bar. A great on-the-go snack to keep up with your lifestyle. 

Ingredients: Almonds, Walnuts, Pecans, Maple Syrup, Dried Goldenberries, Golden Flaxseed, Raw Maca Powder, Mesquite Flour, Coffee Cherry Flour, Cinnamon, Vanilla Bean Powder, Sea Salt.

You can store the bars in the freezer and bring them to room temperature to enjoy the best flavor. You can also store opened packages in an airtight container in a cool, shaded environment and they will retain their integrity for 10-14 days.  

 

The Nutorious BAR Chocolate Chip Cookie

1.76 oz (50g)

$4.25

The nutorious B.A.R delivers high-quality fats and complex carbohydrates that sustain your energy, clarity, and focus. The bars are gluten-free, vegan, and made without cane sugar and they are packed in a compostable bag! They handcraft in small batches using organic ingredients whenever is possible, however, they are not certified. Nuts are sourced from Inzana Ranch; other ingredients are sourced from reputable provides such as Terrasoul, Bob's Red Mill, Nutiva, and Santa Barbara Chocolate Company. Made in Pinole, CA, at a shared facility that processes soy, dairy, wheat, tree nuts, and eggs.  

Chocolate Chip Cookie is a new take on an old favorite. This crumbly, melt-in-your-mouth cookie is irresistible any time of the day 

Ingredients: Almonds, Walnuts, Coconut Oil, Chocolate Chips (organic unsweetened chocolate, organic coconut sugar, organic cocoa butter), Maple Syrup, Pecans, Almond Butter, Coconut Flakes, Apple Cider Vinegar, Vanilla Extract (water, organic alcohol, organic vanilla bean extractives), Mesquite Flour, Coffee Cherry Flour, Baking Soda, Sea Salt, Cinnamon. 

You can store the bars in the freezer and bring them to room temperature to enjoy the best flavor. You can also store opened packages in an airtight container in a cool, shaded environment and they will retain their integrity for 10-14 days.  

 

Five-Week Food-Based Cleanse (1/30/21-2/27/21, 10-11:30am)

5 weeks, 1 class per week (1.5 hours)

$145.00

One thing 2020 taught us is that there has never been a more important time to take care of our body and immune system than now. The good news... When you do, it feels great.

Discover how good you can feel when you remove sugar and processed foods from your diet and the even keel you experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center while supporting your immune system. 

 

This virtual class meets weekly via Zoom. Login details sent upon registration. 

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how… it all starts in the gut.

Week 3: Balanced Blood Sugar… how sweet it is.

Week 4: Oil Change…diving deeper into fats.

Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.

The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

  • Weight loss

  • Better sleep

  • More energy

  • Boosted Immunity

  • Reduced cravings for sugar and starchy carbs

  • Mental clarity, calmness and even temperament

  • Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

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