Flours & Grains

We are learning more every day about the importance of healthy carbohydrates. We offer a range of traditional whole grains and sprouted flours, including gluten-free varieties.


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Coconut Secret Coconut Sugar Crystals


Coconut Secret Raw Coconut Sugar Crystals 100% organic, Low Glycemic, Gluten Free

Massa Organic Brown Rice

Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages. Sold uncooked, ready for you to soak and cook at home.

TYH Sprouted Brown Rice 1 lb. bag


100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

TYH Sprouted Lentil Flour


Organic 100% Sprouted Whole Grain Lentil Flour ORGANIC SPROUTED WHOLE GRAIN LENTIL FLOUR Best added to other flours to add taste and texture to breads. Try it in Indian bread recipes. Great grain alternative for GAPS dieters wanting bread.

TYH Sprouted Popcorn


Yes, sprouted popping corn! Pops up nicely. Great with liberal amounts of Ancient Organics Ghee, and Celtic Sea Salt! Easy to digest and less reactive that regular popping corn. USDA Organic. GMO Free.

TYH Sprouted Spelt Flour


Sprouted 100% Organic* Spelt Flour Now in 1 lb bag! To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins and minerals produced during the sprouting process. *Certified USDA Organic, True Sprout Certified, Certified Kosher